The best and worst diets of 2019

The best and worst diets of 2019

The Mediterranean diet has been named the best diet of 2019, and it’s for good reason. This diet has been shown in multiple studies to reduce the risk of heart disease, dementia, depression and cancer.  Now that’s the power of food!  And in case you’re wondering why the Mediterranean diet...
The Step One mission

The Step One mission

This week, Step One’s mission to help reduce patients’ dependence on medications was featured on CNN.com in their Health section. It provided me an opportunity to recount our journey as a company and highlight the results of our clinical trial.  The response to the article was tremendous. Traffic to our...

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