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Where does all that sodium come from?

Where does all that sodium come from?

Nearly all of us get more sodium than we need.  Way more.  But where does it all come from? A new study found that the vast majority comes from food we don’t make ourselves:  about 70% comes from eating out and another 15% comes from processed foods consumed at home...
How to eat gluten free for your heart’s health

How to eat gluten free for your heart’s health

This month, an article I wrote was published in Gluten Free Living magazine. The piece delves into the increased risk of heart problems in patients with celiac disease and how this is being fueled by unhealthy foods hiding behind gluten free labels. Step One Foods was created to solve this...

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