How to slow brain aging

How to slow brain aging

Did you know you can slow brain aging by as much as 2.5 years just by making a small change in your diet? The brain constitutes less than 2% of body weight but may burn up to 50% of the body’s fuel during mental activity, creating a potential firestorm of...
Supplements don’t work. OK ... maybe one does.

Supplements don’t work. OK ... maybe one does.

Vitamins and minerals have long been used to treat nutrient deficiencies. However, in recent decades supplements have been heavily promoted as a means to achieve better health and longevity. No wonder that even as far back as 2012, it was estimated that 52 percent of the US population were taking...

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