Want to Boost Your Gut Health? Try Prebiotics.

Want to Boost Your Gut Health? Try Prebiotics.

By Dr. Elizabeth Klodas  In the world of nutrition research, the microbiome is hot, hot, hot. Thousands of studies have analyzed the role of good bacteria and bad bacteria in our digestive systems. And while those studies represent just the tip of the iceberg of what we will eventually learn,...
Your Guide to Deciphering Food Labels

Your Guide to Deciphering Food Labels

By Dr. Elizabeth Klodas  From “natural” to “non-GMO,” food labels can make almost any item in the grocery store appear good for you. But we know that most processed foods are far from healthy. (As you know, that’s exactly why I created Step One products in the first place!) If...

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