Which is more important: “Lose weight” or “Eat better”?

Which is more important: “Lose weight” or “Eat better”?

By Dr. Elizabeth Klodas   Everyone knows that attaining a healthy weight and eating healthy food is… good for health. DUH.  But have you ever wondered which is more important? After all, there are whole industries out there that focus on weight reduction as the end-goal, with little regard for how...
What real food tastes like

What real food tastes like

By Dr. Elizabeth Klodas   Quick: Name three sweet foods you love. Now, name three bitter foods you love. Which was easier? If you’re like most Americans, you probably had no trouble coming up with your favorite sweet foods. Bitter, though? Most people struggle with those. Even though real food often...

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