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Is that healthy snack, really a healthy snack?

Is that healthy snack, really a healthy snack?

When you’re looking for a healthy snack, sometimes a carrot or a green smoothie with chia seeds isn’t exactly what you’re looking for. That’s understandable. All of us crave something more indulgent from time to time.  But, ideally, we still want to try and stay true to our health journeys....
Breakfast of Champions

Breakfast of Champions

This week’s blog was inspired by my son.  On Wednesday, he sent me a link to a really well done YouTube video put out by Bon Appetit magazine. It demonstrates how to turn a lowly pancake into a nourishing, health enhancing meal.    I encourage you to watch it - it contains...

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