Take control of your health and lower your cholesterol using food rather than medications.

Simple. Convenient. Delicious.

Make cholesterol reduction easy with just two servings of Step One Foods a day - as a substitute for your usual breakfast and snack. That’s it! No other dietary changes or daily workouts required. Learn more about our 30, 60, or 90-day subscriptions.
Simple. Convenient. Delicious.

Scientifically proven. Guaranteed.

Every serving of Step One Foods contains the precise amounts of fiber, omega-3 fatty acids, plant sterols, and antioxidants proven to actively reduce cholesterol. And we're so confident you will love the taste, all our products come with a 100% money back guarantee.
Scientifically proven. Guaranteed.

Lowering your cholesterol without medication doesn’t have to be hard.

Find out if Step One Foods is right for you


I want to lower my cholesterol without drugs.
Real results from real people
I can't believe something so healthy can taste this great! My LDL cholesterol went from 158 to 105. It was so easy!
— Conor 0.