Take control of your health and lower your cholesterol using food rather than medications.

Simple. Convenient. Delicious.

Make cholesterol reduction easy with just two servings of Step One Foods a day - as a substitute for your usual breakfast and snack. That’s it! No other dietary changes or daily workouts required. Lowering your cholesterol never tasted so good.
Simple. Convenient. Delicious.

Scientifically proven. Guaranteed.

Every serving of Step One Foods contains the precise amounts of fiber, omega-3 fatty acids, plant sterols, and antioxidants proven to actively reduce cholesterol. And we're so confident you will love the taste, all our products come with a 100% money back guarantee.
Scientifically proven. Guaranteed.

Lowering your cholesterol without medication doesn’t have to be hard.

Find out if Step One Foods is right for you


I want to lower my cholesterol without drugs.
Real results from real people
I can't believe something so healthy can taste this great! My LDL cholesterol went from 158 to 105. It was so easy!
— Conor 0.