What you’re NOT eating could kill you

What you’re NOT eating could kill you

Most of the time, when we look at dietary factors that contribute to disease we focus on the things we get too much of – red meat, highly processed items, trans fats.  But a study that was just published, looking at dietary patterns across the globe, found that what we’re...
Protein confusion

Protein confusion

Protein. Protein. Protein. We are obsessed with protein. Most of us think that if we don’t eat meat, fish, eggs or diary we are not getting any protein in our diets. Actually, meat, fish, eggs and dairy are NOT protein.  They are FOODS. And the protein content of those foods...

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