Two birds, one stone: When you eat well for your heart, you’re also eating to beat cancer

Two birds, one stone: When you eat well for your hea...

By Dr. Elizabeth Klodas   Now that we’ve defined what a heart-healthy diet is, it’s probably easy to see how the benefits of a plant-based approach might just go way beyond your heart. And I’m not just talking about overall wellness, although of course it’s good for that, too. Turns out,...
Tricks to avoid overtreating yourself

Tricks to avoid overtreating yourself

By Dr. Elizabeth Klodas    There may be fewer trick-or-treaters at your door this year, but today still marks the first holiday of a season that can make it extra challenging to stick to your heart-healthy eating plan. And I’m not just talking about fun-sized Skittles: a Starbucks Pumpkin Spice Latte...

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