Beans – canned or dried? Drained and rinsed?

Beans – canned or dried? Drained and rinsed?

Beans are the cornerstone of every diet that has been shown to support healthy longevity. Whether in Costa Rica, Okinawa or Sardinia, people who live long well eat beans every day. US dietary guidelines recommend that we consume about a half cup of beans, chickpeas, split peas or lentils per...
The shifting sands on aspirin use

The shifting sands on aspirin use

Since I last wrote about this topic, important data was added to our understanding about using aspirin to help prevent cardiovascular events in otherwise healthy individuals. Believe it or not, despite the fact that aspirin has been around for over a hundred years, this issue has remained controversial. Here’s what’s...

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