FAQ

Do these products promote weight loss?

Step One Foods are highly nutritious and very satisfying. High fiber content, complex carbohydrates and healthful fats ensure slow digestion and steady blood sugar levels, keeping you feeling fuller longer. Our foods are also meant to be used as a substitution for something you were eating before which typically represents a calorie reduction.

Do these foods help lower blood pressure?

Nearly all Step One Foods contain minimal to no sodium. Studies have shown that when you reduce sodium consumption and increase the intake of antioxidants from fruits and vegetables, you can attain significant blood pressure reductions.

Do these products help lower blood sugar?

Foods high in whole food fiber, like Step One, are digested and absorbed slowly leading to lower and steadier blood sugar levels.

Do I need to stop my statin when I use Step One?

We never recommend that you stop a medication without speaking with your physician. Our foods were created to help lower cholesterol and improve cardiovascular health. So, over time, it's realistic to expect you will require, for example, lower doses of statin drugs to control your cholesterol readings. However, your doctor is in the best position to advise you regarding your medication regimen.

How long does it take to see an effect?

Studies have shown that a change in diet can yield a significant impact on cholesterol levels in as little as 30 days. Effects on overall blood sugar control and weight will take longer.

Are there differences between the various Step One Food products?

All the foods are equivalent in terms of providing clinically meaningful amounts of whole food fiber, omega 3 fatty acids, antioxidants and plant sterols. And all are presented in single serve portions. So for all intents and purposes, all the foods are interchangeable. There are differences in taste and texture as well as whether minimal or no preparation is required. This is to ensure that individuals can find the foods that fit their lifestyles best.

Are these products gluten free? GMO free?

Step One Foods are certified gluten free by the Celiac Support Association and are made without any genetically modified ingredients.

Are there any allergens?

All Step One products contain tree nuts. The Pancake Mix contains egg whites. The Chocolate Peanut Butter Cluster contains peanuts.

Why are Step One Foods available only on-line?

Step One Foods are a premium brand of foods formulated specifically to support cardiovascular disease care and prevention. As such, they are not typical of foods available in grocery stores and are only available on-line.

What if I have more questions?

Please contact Step One Foods at 1-866-543-4273 to speak with one of our experts.