At Step One Foods, We Don't Believe In Diets..
4 Popular Low Carb Diets for Weight Loss
What is low carb? A low carb diet means that you eat fewer carbohydrates and a high protein.
Keto Diet
Involves very low carb, high protein, high fat foods. Carbs are fewer than 50 gram per day.
Atkins Diet
Reduces all high-carb foods while eating as much protein and fat as desired.
Mediterranean Diet
Emphasizes more fatty fish instead of red meat and more extra virgin olive oil instead of fats.
Paleo Diet
High protein consumption (meat, fish, eggs, nuts) while shunning farmed foods.
So, What Is The Best Diet?
Contrary to popular belief, health and diets do not go hand in hand! We believe in eating for health. Eat real food, not too much, mostly plants. This approach truly is the most practical and sustainable dietary plan. PERIOD.
If you'd like to hear tips on how to eat healthy foods for weight loss, watch "Never Diet Again" from Dr. Elizabeth Klodas!
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More Resources
Learn more about the diets mentioned in this guide: