Video: What a cardiologist eats in a day
Eating a healthy, nutritious diet doesn’t have to be hard. You also don’t have to carve out hours of your day to meal plan or prep. In fact, it’s probably a lot easier than you think to have a balanced and nutritious diet.
Watch our recent vlog for an example of a healthy “what I eat in a day”:
To show you just how uncomplicated it can truly be, in a recent vlog, Dr. Klodas shares what a typical day of eating is like for her.
Tested & Proven Results.
- Cardiologist formulated
- Supported by over 500 publications
- Clinically-proven, in a double-blind randomized trial with Mayo Clinic and The University of Manitoba
80% of participants lowered their cholesterol in just 30 days. With just two servings per day, Step One Foods offers a proven-effective way to naturally lower LDL (bad) cholesterol.
Get heart health tips and articles like this, delivered right to your email.
New articles every week.
You may also like...
How the Mediterranean Diet Protects Your Brain as You Age
![How the Mediterranean Diet Protects Your Brain as You Age]()
How the Mediterranean Diet Protects Your Brain as You Age
You don’t need to avoid foods with cholesterol…except for these
![You don’t need to avoid foods with cholesterol…except for these]()
You don’t need to avoid foods with cholesterol…except for these
Why people who are prescribed statins don’t always take them
![Why people who are prescribed statins don’t always take them]()
