The Step One Foods Guide to Diets is Here!

By Elizabeth Klodas, MD

Last updated: 8/8/2024

You’ve heard me say it over and over -- Diets don’t work! Which is why I decided it was time to share the nitty gritty details on why I’m so passionate about NOT dieting.

Today we are officially launching Step One's No Diet Guide. In it, I delve into ten popular eating plans and explain the pros and cons of each. I’ve also ranked each one, so you can see at a glance how well it supports the tried and true dietary philosophy we embrace at Step One Foods: Eat food. Not too much. Mostly plants.

If you're a new to Step One Foods, sign up for the guide here and you'll receive a discount code for 10% off your first order!

If you're a long time Step One follower, view the guide directly here.

Unfortunately, I don't think the diet trend is going away, so we will update you when new diets hit our radar screen. Stay tuned!

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Clinically-proven, in a double-blind randomized trial with Mayo Clinic and The University of Manitoba

80% of participants lowered their cholesterol in just 30 days. With just two servings per day, Step One Foods offers a proven-effective way to naturally lower LDL (bad) cholesterol.

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