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What exactly is a heart-healthy diet?
When patients ask me what a heart-healthy diet is, I often repeat my favorite eight words of dietary advice from...
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Eggs, carbs and wine. Why do we get conflicting advice from nutrition studies?
![Eggs, carbs and wine. Why do we get conflicting advice from nutrition studies?]()
Eggs, carbs and wine. Why do we get conflicting advice from nutrition studies?
Packaged, not processed: Step One Foods is in a category of its own
![Packaged, not processed: Step One Foods is in a category of its own]()
Packaged, not processed: Step One Foods is in a category of its own
Here’s how to keep your grocery cart full of heart-healthy food, even when it’s virtual
![Here’s how to keep your grocery cart full of heart-healthy food, even when it’s virtual]()
Here’s how to keep your grocery cart full of heart-healthy food, even when it’s virtual
Using Food to Boost Immunity - for Coronavirus and Beyond
![Using Food to Boost Immunity - for Coronavirus and Beyond]()
Using Food to Boost Immunity - for Coronavirus and Beyond
New studies reveal other ways plant-based diets help heart health - and longevity
![TMAO - Bacteria]()
New studies reveal other ways plant-based diets help heart health - and longevity
Want to be younger by this time next year? Read this.
![Want to be younger by this time next year? Read this.]()
Want to be younger by this time next year? Read this.
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You don’t need to avoid foods with cholesterol…except for these
![You don’t need to avoid foods with cholesterol…except for these]()
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